How Dr. John Spencer Ellis Helps Men Over 40 Boost Confidence with Aesthetic Optimization and Longevity Protocols For men over 40, the mirror can sometimes feel like a reminder of the years gone by. But Dr. John Spencer Ellis believes that age should be a source of pride, not a limitation. Known for his expertise in men’s health, performance, and aesthetics, Dr. Ellis has developed a unique approach that combines modern science with practical strategies to help men look better, feel stronger, and live longer — all while regaining the confidence they thought they’d lost. Aesthetics Optimization: More Than Vanity When most people think of aesthetics, they picture cosmetic changes for surface-level appeal. But Dr. Ellis sees it differently — as a way to align how you look with how you feel on the inside. His aesthetics optimization protocols start with evaluating posture, muscle tone, skin quality, and overall body composition. From there, he creates a personalized plan that mig...