John Ellis Personal Trainer for Men Over 40
The Importance of Proactive Health and Medicine for Longevity in Men Over 40 Reaching your 40s can be a turning point for health. For many men, this is when the body’s recovery slows, metabolism changes, and risk factors for chronic conditions start to appear. While society often glorifies dangerous sports, extreme bulk-building, or chasing a purely aesthetic physique, true health in this stage of life requires a shift in priorities. Longevity should move to the forefront — not at the expense of looking good, but as the foundation for feeling, performing, and aging well. Why Longevity Matters More After 40 Men over 40 face unique challenges. Testosterone levels decline, muscle mass naturally decreases, and joints aren’t as forgiving as they once were. Pushing the body through high-risk sports or excessive weight gain may lead to injuries, inflammation, and cardiovascular strain that can derail long-term wellness. This doesn’t mean aesthetics are irrelevant — they absolutely a...