Posts

How does John Spencer Ellis Work with Men to Optimize Their Physical and Emotional Well-being?

Image
  Men Over 40: The 7-Part Health Crisis You Might Not Realize You're In Most men over 40 don't realize they're in crisis. They know something's wrong. The energy isn't there. The body doesn't cooperate. The mind feels slower. The motivation has dried up. But because the decline happened gradually—and because every man around them seems similarly diminished—they assume it's just life after 40. It's not. What they're experiencing is the collision of seven distinct factors, each making the others worse. Understanding the pattern is the first step toward escaping it.   The Seven Dominoes Work burnout sets the first domino falling. Years of chronic career stress have kept cortisol elevated far beyond healthy limits. This isn't just feeling tired of your job—it's physiological damage that disrupts hormones, metabolism, and brain function. Poor sleep quality falls next. Burned-out men don't sleep well. They lie awake processing stress or cr...

Executive Concierge Medicine in Las Vegas: The ROI on Biological Optimization That Most Leaders Never Calculate

 If I told you there was an investment that could improve your decision quality, extend your cognitive stamina, enhance your professional presence, and reduce your risk of career-disrupting health events—all while providing measurable returns within months—you'd want to understand the details. That investment exists. It's optimizing your own biology. And most executives never seriously consider it because they've been conditioned to think of healthcare as either emergency intervention or generic wellness advice. Living in Las Vegas , where the executive lifestyle creates biological stress that shows up faster than in most markets, I've learned about a different approach called concierge longevity medicine. It treats your body like any other high-value asset that requires sophisticated management to perform at capacity. The Productivity Calculation Think about your hourly value—what your time is worth when you're operating at full capacity. Now consider how many ...

Executive Concierge Medicine in Las Vegas: What I Learned About Why Top Performers Are Quietly Upgrading Their Healthcare

 I had a conversation a few weeks ago that I can't stop thinking about. I was at a business dinner here in Las Vegas and ended up sitting next to a woman who runs a portfolio of companies across hospitality and real estate. Late 50s. Absolutely razor sharp. More energy at 9 PM than most people have at 9 AM. I made some offhand comment about how she seemed to have it all figured out. She laughed and said the honest answer was that two years ago she could barely get through a board meeting without her brain checking out by hour two. She told me she'd completely overhauled how she manages her health—not with a trainer or a diet, but with a physician who treats her biology like a system that can be measured, optimized, and maintained. That sent me down a rabbit hole. Here's what I found. Your Brain Doesn't Care About Your Title It doesn't matter how smart you are or how much experience you have. Your brain is an organ that runs on inputs. When those inputs are compr...

Jonathan Bean of New York is an Eperienced Investor

 Jonathan Bean has built a career around alternative asset management** and **institutional investing**, including co-founding platforms that provide capital to major insurers and early event-driven strategies. For more on his background and family enterprises, see https://jsbean.com and his professional profile. Alternative Investments: Exploring Paths to Diversification and Potential Long-Term Wealth Building The investment world has expanded far beyond traditional stocks, bonds, and mutual funds. **Alternative investments**—encompassing private credit, hedge fund strategies, event-driven approaches, insurance-linked securities, and more—have become essential tools for many sophisticated investors seeking greater diversification and exposure to non-correlated returns. Institutions like endowments, pension funds, and large insurers often allocate significant portions (frequently 15–30% or higher) to alternatives. The rationale? These strategies can tap into unique market ineffici...

The Hidden Advantage Top Las Vegas Executives Have Over Their Competition

  There's a quiet trend among the highest-performing executives in Las Vegas that doesn't show up in business publications or networking conversations. It's not a new productivity system, a morning routine, or a leadership philosophy. It's something far more fundamental: they've completely changed how they approach their health. While most executives in this city rely on the same fragmented, reactive healthcare everyone else uses, a growing number have shifted to concierge longevity medicine—and the performance gap it creates is significant. Las Vegas Doesn't Play By Normal Rules This city demands more than most. The economy runs 24/7. Deals happen over late dinners. Relationships get built in environments that aren't exactly optimized for health. Travel is constant. The pressure to perform never fully releases because there's always a competitor ready to move if you slow down. The executives who built Las Vegas into what it is today—and those scalin...

How Las Vegas C-Suite Leaders Are Quietly Investing in Their Biggest Asset: Themselves

  Walk into any high-level meeting in Las Vegas and you'll notice something different about the executives who consistently outperform. They're sharper. More energized. Calmer under pressure. It's not luck or genetics. Increasingly, it's longevity medicine. Las Vegas has always attracted ambitious people who play to win. Now the city's top executives are applying that competitive mindset to something more fundamental than market share or deal flow. They're optimizing their own biology, and it's becoming the quiet status symbol among those who understand what actually drives sustained success. Las Vegas Demands More From Its Leaders Running a business in Las Vegas isn't like running one anywhere else. The gaming industry operates around the clock. Hospitality never sleeps. Real estate moves fast. Entertainment demands constant innovation. Executives here face a pace and intensity that burns out leaders in other markets. The desert environment adds phy...

John Spencer Ellis on Why Men Over 40 Need to Finally Invest in Themselves

Image
  You've spent two decades investing in everything except yourself. The career got your best hours. The family got your weekends. The mortgage got your financial margin. The obligations got whatever remained. Every decision filtered through the same question: what do others need from me? Now you're somewhere past 40, and the account you've been withdrawing from—your own health, energy, and wellbeing—is overdrawn . The body is breaking down. The mind is foggy. The motivation that once felt automatic has disappeared. You've been so busy providing for everyone else that you forgot to maintain the person doing the providing.   This isn't selfishness catching up with you. It's self-neglect. And it's hitting men over 40 with brutal consistency. The Provider Trap and Men's Health Men are conditioned to measure their worth through what they provide. Financial security. Stability. Problem-solving. Strength others can lean on. This conditioning works well en...