The Scientifically Proven Health Ailments Associated with Staying in the Rat Race Too Long (and How to Escape)
Escaping the Corporate Rat Race: How Men Can Reclaim Their Health and Well-Being Burnout has become one of the defining challenges for men in today’s crazy corporate world. Long hours, endless meetings, "TPS reports," pressure to perform, and constant connectivity through digital devices all combine to create a lifestyle that is unsustainable over the long run. For many men, this pursuit of professional success comes at a steep price— their physical and mental health. The Toll of the Corporate Rat Race Work-related stress is not just “feeling tired.” It has measurable health consequences. The World Health Organization (WHO) has classified burnout as an occupational phenomenon caused by chronic workplace stress. It is characterized by exhaustion, cynicism, and reduced productivity. Men in high-pressure corporate roles often experience a cluster of health issues tied to stress, including: Cardiovascular Problems – Studies show that chronic stress increases the risk o...