What are the Main Reasons Men Leave the Rat Race?
Breaking Free from the Corporate Rat Race: A Conversation with Dr. John Spencer Ellis For many men over 40, the pressure of the corporate grind can leave them feeling stuck, unhealthy, and unfulfilled. Dr. John Spencer Ellis, a longevity and lifestyle coach, has made it his mission to help men design a healthier, more intentional life. Here’s a casual Q&A where he shares insights on how men can leave the rat race and build a life that’s both simple and deeply rewarding. Q: Why do so many men want to leave the corporate rat race? A: Because they’re tired of trading health and happiness for a paycheck. After years in high-pressure careers, men often realize they’ve missed out on balance, freedom, and vitality. It’s not just about escaping stress—it’s about creating a life that actually feels good to live. Q: How does health play into this transition? A: Health is the foundation. Without it, you can’t enjoy freedom, travel, or even downtime with your family. That’s why I ...